I’ll always remember the time I received my first brand new pair of basketball shoes. However, no one had ever told me the significance of how to break in basketball shoes before wearing them for a game.
Despite looking great on the court, my feet were extremely sore after the game.
If you’re having trouble breaking in your new basketball shoes, here are a few tips to help speed up the process and avoid painful blisters on your feet. By following these suggestions, your new shoes should quickly become your go-to favorites.
how to break in basketball shoes
Your new basketball shoes should go through a break-in procedure. If you intend to wear your shoes to a competitive event, make sure you purchase them at least two weeks beforehand.
Wear your shoes for 10 minutes of light activity each day for three days straight, adding 10 minutes each day until you are walking or doing light exercise in them for 30 minutes on the third day.
Wear your shoes for at least an hour every day for the next 4 days, and increase the intensity of your daily workout. Start off by walking, then jog for 15 minutes. By the fourth day, you ought to incorporate 30 minutes of jogging.
The stretching procedure is then initiated. Wear your new basketball shoes for 2 hours per day for the next 4 days, but make sure to include at least 30 minutes of aggressive spins, hops, and pivots. These drills could be incorporated into a casual practice session or pick-up game. Finally, wear them for as long as you can on the final three days of the two-week break in period. You should also wear them to an actual team practice or pickup game every day to extend the break in period.
The shoes should automatically adapt to your feet and deliver a pleasant experience with very little pain after 2 weeks of increasing activity. The best and simplest method for breaking in new basketball shoes without hurting your feet is to do it this manner.
How to Break in Basketball Shoes using fingers
It is generally not recommended to try to break in basketball shoes using your fingers. Doing so could potentially damage the shoes or cause injury to your fingers. Here are a few more appropriate methods for breaking in basketball shoes:
- Wear them around the house: Wearing your basketball shoes around the house can help to gently break them in and can also help you to identify any areas that may be uncomfortable or cause rubbing.
- Use a shoe stretcher: A shoe stretcher is a device that can be inserted into your shoes to help stretch them out and make them more comfortable. You can use a shoe stretcher to stretch out specific areas of your shoes that may be too tight or uncomfortable.
- Use a hairdryer: Applying heat to your basketball shoes can help to soften the material and make them more pliable. You can use a hairdryer to apply heat to specific areas of your shoes that may be too tight or uncomfortable.
- Wear them while playing basketball: One of the best ways to break in basketball shoes is to simply wear them while playing basketball. The shoes will naturally conform to the shape of your feet as you move and play, and this can help to break them in more quickly.
It’s important to note that breaking in basketball shoes may take some time, and it may be necessary to try a combination of these methods to find what works best for you. In general, it’s a good idea to give yourself plenty of time to break in your shoes before wearing them for a game or other high-intensity activity.
buy the right size of basketball shoe
Here are some tips to help you make sure you buy the right size of basketball shoe:
- Measure your foot: It’s important to start by measuring your foot to get an accurate idea of your shoe size. You can use a tape measure or a ruler to measure the length and width of your foot.
- Check the size chart: Most shoe brands have size charts that list the corresponding shoe size for different foot lengths and widths. You can use this chart to find the right size of basketball shoe for your foot.
- Try on multiple sizes: It’s a good idea to try on multiple sizes of basketball shoes to find the best fit. Shoes from different brands may fit differently, so it’s a good idea to try on several pairs to find the one that fits you best.
- Consider the width of your foot: In addition to the length of your foot, it’s also important to consider the width. If you have a wider foot, you may need to buy a basketball shoe that is one size larger than your normal shoe size to accommodate the extra width.
- Shop at a store: If possible, try to shop for basketball shoes at a store where you can try on multiple sizes and styles. This will give you the opportunity to see which shoes fit you best and feel the most comfortable.
By following these tips, you can increase your chances of finding the right size of basketball shoe for your foot. It’s also a good idea to pay attention to the fit and comfort of the shoe, as a shoe that fits well and feels comfortable will help you perform at your best on the court.
how to break in basketball shoes using a Shoe Stretcher
A shoe stretcher is a device that can be inserted into your shoes to help stretch them out and make them more comfortable. Here’s how to use a shoe stretcher:
- Determine which areas of the shoe need to be stretched: Identify any specific areas of the shoe that are too tight or uncomfortable, such as the toe box or the heel.
- Insert the shoe stretcher into the shoe: Place the shoe stretcher into the shoe, making sure that it is fully seated in the shoe. Some shoe stretchers have separate parts for the toe and heel, while others are one piece.
- Adjust the stretcher to fit your foot: Most shoe stretchers have a mechanism that allows you to adjust the stretcher to fit the specific shape of your foot. Use this mechanism to stretch out the areas of the shoe that need to be stretched.
- Leave the shoe stretcher in place: Once the shoe stretcher is in place and adjusted to fit your foot, leave it in the shoe for several hours or overnight. This will allow the stretcher to work its magic and stretch out the shoe.
- Remove the shoe stretcher: After a few hours or overnight, remove the shoe stretcher from the shoe. The shoe should now be stretched out and more comfortable to wear.
It’s important to note that using a shoe stretcher may not work for all shoes or all areas of the shoe. Some shoes may be too stiff or rigid to stretch out, and some areas of the shoe may not be amenable to stretching. In these cases, other methods of breaking in the shoes, such as wearing them around the house or using a hairdryer to apply heat, may be more effective.
Do basketball shoes loosen up
Basketball sneakers typically merely become a little bit looser over time; they cannot completely expand. Due to the fact that the leather on brand-new basketball shoes is still stiff and rigid, they won’t stretch very much.
A pair of sneakers will typically feel more at ease on your feet as they become more “broken in,” but they won’t grow any bigger. Conversely, a well-worn pair of sneakers may also be stretched out from frequent use. New sneakers can occasionally stay tight if you don’t wear them enough. However, wearing these shoes around won’t make them bigger. To lessen this break-in process, a new synthetic material called kanga-suede has indeed been created.
